To drink a lot then. As everyone says, 6-8 cups, but you can be sure that your body does not get enough water, then surely? Some days you could not drink coffee, drink more water, but you know, maybe it was not enough with your body, too. Let's see what are the signs that your body is not enough drinking water.
1. Dry Mouth
Clearly, if you feel that your mouth is dry. Bu there is a viscous in the mouth it is. That you need water anyway. Drinking water or repeatedly. You will not crave for just a short period only. If you drink water to help dissolve mucus or phlegm in your throat. Keep your mouth moist inside, outside.
2. Dry Skin
Skin is the largest part of the body. You need to always have water to moisten the skin. If your skin is dry Make sweat that came out less. As a result, the driver of the waste oil in the body or out of it. If you want to have beautiful skin, remember to clean "drinking water" and more.
3. Dry Eye
The mouth and throat Less water also affect your eyes as well. Drink a little water to make the capillaries in your eyes, break it. In addition, the water supply to your eyes, it's less. Maybe I could have cried out that it is not. And the girls who wear contact lenses. Must drink more than normal with me. For good eye health
4. painful joints more.
Cartilage and spinal our Union. It contains 80% water, water you drink it, resulting in the lubricating fluid in the joints and bones, especially when running or jumping or falling, pain in the bones, because there is less water will moisten it.
5. Muscle mass decreases
Human muscle is composed of water. So drink water before exercise or after exercise. In addition to maintaining hydration of the body and make it to the water in different parts of the body correctly. And lessen the pain of exercise with it.
6. patients longer
This restaurant is not clean or put foreign matter much. If you drink a lot of water Impurities are removed from the body faster. In a sense, if you're sick Poison in it from the body much faster. Illness was less of me.
7. fatigue, sleepiness and fatigue on a regular basis.
When the water we receive each day is not enough. Blood in the body, it will not be easy. Because of lack of oxygen to itself That is why you have drowsiness Ngao gaping. Do not feel spry
8. hunger
Hungry symptoms that occur during the day or during the night, sometimes it may be due. Not drinking enough with me.
9. excrete a time
Water also affects the digestive system too. Of course, that's if there is no water Of course, it was jammed. Or it may be constipated. If that itself is like this. You need to drink more.
10. Jerry Minor / dark
Believe it or not, if you do not go to the bathroom 4-7 times / day may mean you do not drink enough water. And do not forget the color of the urine with it. If a light yellow or clear, but if the past is dark yellow peed. Your body is telling you that Å drink a lot more than this.
The lifehack
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